Life Coaching - Individuals
As a life coach, I assist clients in gaining clarity about their lives, setting goals, and creating actionable plans to reach those goals. My background as a therapist has shaped my approach; focusing less on how you "feel" and more on helping you break free from old patterns and beliefs that are getting in the way of your happiness. Coaching is a client-driven and interactive process, and after each session you'll get an email summary with my insights. Unlike traditional therapy, I'm available for quick check-ins between sessions as needed, allowing us to assess and adjust strategies effectively. Sessions are a full hour. Cost: $100.00 per hour​
Life Coaching - Couples
I help couples identify and navigate belief systems and behaviors that may be causing conflict in their relationship. I work with all couples; dating, married, separated and divorced. Couples coaching is designed to give you tools to bring balance, compromise and greater happiness into your life. With a professional approach, I guide you towards a more fulfilling and harmonious relationship. Let me support you on your journey to a healthier and happier partnership. Coaching is a client-driven and interactive process, and after each session you'll get an email summary with my insights. Unlike traditional therapy, I'm available for quick check-ins between sessions as needed, allowing us to assess and adjust strategies effectively. Sessions are a full hour. Cost: $100.00 per hour​
Life Coaching - Families
My approach to working with families involves creating family "rules" or agreements that promote respect and harmony in your daily lives. Negotiation, compromise, and commitment to the plan can ease tensions and bring peace to your family. Let's work together to create a life you ALL love! Unlike traditional therapy, I'm available for quick check-ins between sessions as needed, allowing us to assess and adjust strategies effectively. Sessions are a full hour. Cost: $100.00 per hour​
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Resilience is the ability to recover quickly from difficulties, and it's something that can be developed and strengthened over time. Resilience coaches help clients develop and strengthen their ability to adapt, recover and thrive in the face of adversity and change.
I work with clients to build resilience by focusing on enhancing adaptability, emotional regulation, and stress management by building an approach tailored to my client's individual needs. As with all my coaching, I am available between sessions for a quick check-in, or as needed, to evaluate strategies and tweak them where necessary. Clients will receive an email recap of our session, with my insights.
Sessions are a full hour. Cost: $100.00 per hour​
Resiliency Coaching
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If you have ADHD you understand the challenges it can present to everyday life; difficulty focusing on tasks or conversations, frequent distractions, poor organization, forgetfulness and more. A certified ADHD coach provides non-judgmental guidance and support as well as tools and practical strategies to manage ADHD symptoms and achieve personal goals. After each session you'll receive a recap to remind you of what we discussed, along with my insights to help hold you accountable to the work we do together. I also provide templates for organization that you can download and customize.
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Sessions are a full hour. Cost: $100.00 per hour​
ADHD Coaching
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Not on the same page as your partner when it comes to discipline? Tired of dealing with two different ways of parenting after divorce? Can't handle the temper tantrums? Parenting is the hardest job on the planet! Stop yelling and book a parent coaching session! Together we can create an individualized plan for your unique situation. Discover how to disconnect emotionally from your child's behavior while you work to implement natural consequences for behaviors, and stick to the plan with an email recap of our session to remind you when you're in the middle of chaos. From toddlers to teens I can help you bring less stress and more joy to your family.
Sessions are a full hour. Cost: $100.00 per hour​
Parent Coaching
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Emotional Freedom Technique is more commonly called, "tapping". Using meridian points in the body, EFT can be extremely helpful with anxiety, fears, phobias and trauma. EFT is a simple but effective tool that you can use whenever needed. Great for anxious kids, too!
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Cost: $100.00 per hour​​
E.F.T.
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Hypnosis is a state of deep relaxation and deep focus. When you are deeply relaxed your subconscious mind is open to suggestion. You cannot get "stuck" in hypnosis, reveal your deepest secrets or act like a chicken! You won't do anything during hypnosis that you wouldn't normally do. Hypnosis is very helpful for anxiety, pain, sleeplessness among many other things. Hypnosis is best done in person. Clients will receive a memory stick with their hypnosis session with additional tracks for relaxation and deep sleep.
Cost: $125.00 per hour​
Hypnotherapy
